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Fullers Sugarhouse

Maple Roasted Pumpkin Seeds


  • 1 cup fresh Pumpkin Seeds
  • 2 tsp Coconut Oil
  • 1 Tbs Fuller's Sugarhouse Pure Maple Syrup
  • 1 tsp Salt


  1. Preheat the oven to 400˚ degrees and line a sheet pan with parchment paper or foil.
  2. Rinse the pumpkin seeds off in hot water to remove any leftover pumpkin.
  3. Pat pumpkin seeds completely dry.
  4. In a medium bowl, combine pumpkin seeds, coconut oil, maple syrup and kosher salt. Stir to combine then evenly coat the seeds with the seasonings.
  5. Spread the coated pumpkin seeds out onto the lined sheet pan in one even layer.
  6. Roast the pumpkin seeds on the top rack of the oven for 10-15 minutes, flipping halfway through, until golden brown.
  7. Remove the seeds from the oven and cool for least 5 minutes before serving.